When we become committed to our meditation practice we begin to experience a deeper sense of calm within.
As our practice strengthen it begin to become embodied and we begin to live it in our daily life, not just when we are sitting in our quiet space.
This practice is a powerful tool for cultivating the observer response, which when harnessed can be supportive in enbaling you to respond in situations as they arise. This meditation teaches us to identify what is arising within, whilst staying connected to our inner essence. We can then asses and respond to the unfolding situation from a place of power within, rather than reacting to our triggers or wounds.
As with any practice or tool, the more you use it the familiar it becomes and therefore easier to use in your daily life.
With Love,
Laura x